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The Best Running Biker Shorts for Thick Thighs (No Ride Up, No Chafing)

I am a huge fan of biker shorts for running.

If you have thicker thighs like me, you already know the struggle. Those cute, flowy running shorts? They might look great, but for me they lead to unimaginable chafing — no matter how much anti-chafe lotion I apply.

After one too many painful runs, I made it my mission to find biker shorts that could actually survive long training blocks. Shorts that don’t ride up. Shorts that don’t cause chafing. Shorts that can carry you through marathon training. And most importantly — shorts that are affordable enough to buy in multiple colors without burning a hole in your wallet.

If you’re part of the thicker thigh club, this list is for you.

🥇 My Top Pick: Colorfulkoala 6” Inseam Biker Shorts


My number one go-to pair is the Colorfulkoala 6-inch inseam biker short.

I own multiple pairs, and they are truly my favorite running shorts. They do not ride up. Not on short runs. Not on long runs. Not during speed work. They stay put!

Why I love them:

  • The 6” inseam is the perfect length (for me)

  • The side pockets fit my iPhone perfectly

  • The material is soft, stretchy, and comfortable

  • So many color options

  • Affordable enough to stock up

They also come in an 8-inch inseam if you prefer a little more coverage. Personally, I’ve had zero issues with the 6-inch rolling or riding up, even during long training runs.

These are my tried-and-true marathon training shorts!

Click here for colorfulkoala Biker Shorts


* Pic of me in my colorfulkoala biker shorts after a marathon so proof they are my tried and true for long distance running! 

☀️ Budget-Friendly Option: Sunzel High-Waisted Biker Shorts


Another popular option I’ve worn are the Sunzel High-Waisted Biker Shorts.

They’re often on sale on Amazon, which makes them a great budget-friendly pick. They also come in tons of colors, which are perfect for mixing up workout outfits.

Pros:

  • Affordable (especially when on sale and they go on sale often)

  • Comfortable, stretchy material

  • Flattering high waist

One downside: No side pockets.

If you like to carry your phone, keys, or gels in your shorts, this might be a dealbreaker. But overall, they’re solid quality for the price and a great entry option if you’re testing out biker shorts for running.

Click here for Sunzel High Waist Biker Shorts

🌿 Great for Cooler Days: Baleaf Biker Shorts


The Baleaf Biker Shorts are another great option worth mentioning.

They come in multiple inseam lengths, 3-inch, 5-inch, and 8-inch, so you can choose what works best for your comfort level! God bless you if you can run with the 3-inch!!

Why they’re great:

  • Side pockets for phone and keys

  • Multiple inseam options

  • Lots of colors

  • Affordable

The only downside is that the nylon fabric isn’t my favorite for extremely hot, humid summer days. They tend to feel a bit warmer. But for fall and spring running? They’re perfect!

Click here for baleaf Biker Shorts

Why I Swear by Biker Shorts for Running

For those of us with thicker thighs, biker shorts aren’t just a trend, they’re a game changer.

When your shorts don’t ride up, don’t cause chafing and actually stay in place then you can focus on your run instead of constantly adjusting your clothes!!

If you’ve been struggling with chafing or shorts that roll up every mile, this is your sign to try biker shorts. Your thighs will thank you.

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